Stay Active and Independent for Life
Gain strength and balance to help maintain and improve your quality of life
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.
Please contact Cindy Jaffe at sailwithme.cjaffe@gmail.com for information related to SAIL classes or SAIL Instructor Training.
You may also contact Stephanie Kunold, Older Adult Falls Prevention Specialist for Washington State DOH at Stephanie.Kunold@doh.wa.gov
SAIL Classes
SAIL classes are led by community volunteers, fitness instructors, and healthcare professionals who have completed the SAIL Instructor training. Find a class here!
SAIL Instructor Training
Become a SAIL Instructor! Attend a highly interactive in-person or online training offered throughout the United States.
Interested in establishing a SAIL class in your community? Contact Cindy Jaffe at sailwithme.cjaffe@gmail.com
Did you know falls are a major health problem among older adults?
SAIL is a strength, balance and fitness program for adults 65 and older.
“I have asthma and was unable to stand up and do exercises with the class. Now I can keep up with everyone else without breathing hard.”
Learn more about our programs…
